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Meal plan


ID: cfgmKJvl5TDvdeE
By guest
Generated on 2025-08-25 19:08:40

Total kcalories

102.0% (1892.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Apple Crumble Recipe
1 serving = 80.0 g
Energy: 197.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 12.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Caramel Corn
1 serving = 94.0 g
Energy: 210.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 31.0 g

Let's cook it!