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Meal plan

ID: yCYZpy0w7-wHQkg

By guest

Generated on 2025-03-17 08:51:15

Total kcalories

94.0% (1753.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Orange Cream Sodas

1 serving = 87.0 g

Energy: 148.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 15.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Honey Chicken

1 serving = 62.0 g

Energy: 121.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 27.0 g

Let's cook it!