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Meal plan

Regenerate
ID: HS8g2l3Cny7eKFQ
By guest
Generated on 2025-03-19 22:46:51

Total kcalories

115.0% (2134.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Shiny Chocolate Glaze
1 serving = 79.0 g
Energy: 319.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 58.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Wooly Sweater
1 serving = 89.0 g
Energy: 331.0 kcal
Protein: 14.0 g
Fat: 6.0 g
Sugar: 0.0 g
Let's cook it!