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Meal plan

ID: y9A3kFWzAo5irqg

By guest

Generated on 2025-08-02 15:56:38

Total kcalories

94.0% (1749.0/1856.0 kcal)

Total protein

134.0% (137.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Chocolate Soup

1 serving = 80.0 g

Energy: 147.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Chicken Satay Recipe

1 serving = 98.0 g

Energy: 118.0 kcal

Protein: 22.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!