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Meal plan


ID: XnD7bk33jhX4HBE
By guest
Generated on 2025-09-12 04:31:17

Total kcalories

108.0% (2003.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Yeast Donuts
1 serving = 96.0 g
Energy: 275.0 kcal
Protein: 9.0 g
Fat: 6.0 g
Sugar: 8.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
French Hot Chocolate
1 serving = 80.0 g
Energy: 243.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 48.0 g

Let's cook it!