Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: EK3-9W3y2_w-Rms

By guest

Generated on 2025-06-24 02:28:41

Total kcalories

104.0% (1936.0/1856.0 kcal)

Total protein

127.0% (130.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

1 serving = 447.0 g

Energy: 742.0 kcal

Protein: 57.0 g

Fat: 17.0 g

Sugar: 25.0 g

Let's cook it!

1 serving = 99.0 g

Energy: 200.0 kcal

Protein: 7.0 g

Fat: 10.0 g

Sugar: 1.0 g

Let's cook it!

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

1 serving = 68.0 g

Energy: 252.0 kcal

Protein: 10.0 g

Fat: 11.0 g

Sugar: 0.0 g

Let's cook it!