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Meal plan


ID: Bb4AYuDtvU8BcPc
By guest
Generated on 2025-06-24 04:25:34

Total kcalories

93.0% (1851.0/2000.0 kcal)

Total protein

116.0% (58.0/50.0 g)

Total fats

90.0% (9.0/10.0 g)

Lunch

Main course
Pizza Express
1 serving = 409.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Snack
Oyster Pan Roast
1 serving = 59.0 g
Energy: 111.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 2.0 g

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Dinner

Main course
Basic Naan
1 serving = 348.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 4.0 g
Sugar: 9.0 g

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Snack
Cooking Dried Apricots
1 serving = 67.0 g
Energy: 140.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 31.0 g

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