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Meal plan


ID: rHUMaS99Nylx_n8
By guest
Generated on 2025-05-04 18:40:29

Total kcalories

90.0% (1664.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Fresh Strawberry Gelato
1 serving = 57.0 g
Energy: 75.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 12.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Truffle Mashed Potatoes
1 serving = 75.0 g
Energy: 105.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 0.0 g

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