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Meal plan

Regenerate
ID: WicNtUCHE2OPfBU
By guest
Generated on 2026-04-12 11:41:52

Total kcalories

101.0% (2017.0/2000.0 kcal)

Total protein

94.0% (94.0/100.0 g)

Total fats

133.0% (53.0/40.0 g)

Lunch

Main course
Cajun Roasted Chickpeas
1 serving = 211.0 g
Energy: 800.0 kcal
Protein: 43.0 g
Fat: 14.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Almond Rice
1 serving = 56.0 g
Energy: 122.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 630.0 g
Energy: 800.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 28.0 g
Let's cook it!
Snack
Persian Date Cake
1 serving = 66.0 g
Energy: 295.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 42.0 g
Let's cook it!