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Meal plan


ID: PEjl4QZi_oMuV6M
By guest
Generated on 2025-08-24 20:32:23

Total kcalories

99.0% (1840.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Country Crock Apples
1 serving = 67.0 g
Energy: 228.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 35.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Fresh Peach Tart
1 serving = 70.0 g
Energy: 127.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 8.0 g

Let's cook it!