Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: ThfDG3NH79a1tMU
By guest
Generated on 2025-03-18 16:17:39

Total kcalories

92.0% (1713.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

Let's cook it!
Snack
Cherry Parfait
1 serving = 84.0 g
Energy: 129.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 5.0 g

Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Blackberry Cobbler Recipe
1 serving = 78.0 g
Energy: 100.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 18.0 g

Let's cook it!