Here is your personalized meal plan!
Meal plan
ID: zZLaZAn0SPVuhms
By guest
Generated on 2025-04-20 00:34:26
Total kcalories
Total protein
Total fats
Lunch
Main course
Oven Fried Okra
1 serving = 384.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 13.0 g
Sugar:
20.0 g
Let's cook it!
Snack
Coconut Rice
1 serving = 98.0 gEnergy:
117.0 kcal
Protein:
3.0 g
Fat: 5.0 g
Sugar:
3.0 g
Let's cook it!
Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Thick Chocolate Shake
1 serving = 62.0 gEnergy:
115.0 kcal
Protein:
2.0 g
Fat: 6.0 g
Sugar:
12.0 g
Let's cook it!