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Meal plan

ID: HjNHxJYzYdtztDA

By guest

Generated on 2025-06-30 15:20:02

Total kcalories

93.0% (1870.0/2000.0 kcal)

Total protein

129.0% (65.0/50.0 g)

Total fats

122.0% (12.0/10.0 g)

Lunch

Main course

Basic Plain Bagels

1 serving = 347.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 4.0 g

Sugar: 19.0 g

Let's cook it!

Snack

Pumpkin Pie Oatmeal

1 serving = 67.0 g

Energy: 104.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Bagels

1 serving = 319.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Snack

Almond Flatbread

1 serving = 68.0 g

Energy: 166.0 kcal

Protein: 9.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!