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Meal plan


ID: iKRyGDP9RNJaLcg
By guest
Generated on 2025-06-30 23:41:27

Total kcalories

93.0% (1850.0/2000.0 kcal)

Total protein

136.0% (68.0/50.0 g)

Total fats

116.0% (12.0/10.0 g)

Lunch

Main course
Basic Plain Bagels
1 serving = 347.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 4.0 g
Sugar: 19.0 g

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Snack
Banana Split
1 serving = 66.0 g
Energy: 162.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 20.0 g

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Dinner

Main course
Ketjap Manis
1 serving = 547.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 161.0 g

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Snack
Lemon Peppered Chicken
1 serving = 73.0 g
Energy: 88.0 kcal
Protein: 16.0 g
Fat: 2.0 g
Sugar: 0.0 g

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