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Meal plan


ID: gYXlweb3AgNn_Z0
By guest
Generated on 2025-03-17 15:15:50

Total kcalories

98.0% (1816.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Raspberry Cream Crowdie
1 serving = 89.0 g
Energy: 146.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 13.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Homemade Doughnuts
1 serving = 74.0 g
Energy: 185.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 14.0 g

Let's cook it!