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Meal plan


ID: Q3_83H4YWv_eW80
By guest
Generated on 2025-03-17 16:27:59

Total kcalories

104.0% (1938.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Bittersweet Blackberry Brownies
1 serving = 88.0 g
Energy: 341.0 kcal
Protein: 8.0 g
Fat: 7.0 g
Sugar: 38.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Spicy Peach Salad
1 serving = 63.0 g
Energy: 112.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 3.0 g

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