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Meal plan

Regenerate
ID: 6kGZCOK4oY0Ir3o
By guest
Generated on 2025-03-19 11:54:56

Total kcalories

107.0% (1993.0/1856.0 kcal)

Total protein

134.0% (137.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Ricotta Cheese Pancakes
1 serving = 95.0 g
Energy: 237.0 kcal
Protein: 22.0 g
Fat: 12.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Rosemary Parmesan Biscuits
1 serving = 73.0 g
Energy: 272.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 0.0 g
Let's cook it!