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Meal plan


ID: B95auwYjNRljXP8
By guest
Generated on 2025-03-19 16:12:49

Total kcalories

98.0% (1820.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Little Pumpkin Tarts
1 serving = 84.0 g
Energy: 225.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 1.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Blackened Spices Recipe
1 serving = 58.0 g
Energy: 110.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 3.0 g

Let's cook it!