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Meal plan

Regenerate
ID: -Qm8cqEraOE37zA
By guest
Generated on 2025-08-21 14:53:10

Total kcalories

90.0% (1799.0/2000.0 kcal)

Total protein

121.0% (60.0/50.0 g)

Total fats

83.0% (8.0/10.0 g)

Lunch

Main course
Knead Not Sourdough
1 serving = 374.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Apple Cinnamon Pancakes
1 serving = 85.0 g
Energy: 86.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Chinese Bourbon Tofu
1 serving = 647.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 106.0 g
Let's cook it!
Snack
Apple Zucchini Salad
1 serving = 74.0 g
Energy: 113.0 kcal
Protein: 5.0 g
Fat: 0.0 g
Sugar: 2.0 g
Let's cook it!