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Meal plan

ID: nae0CvG9p3ha9ac

By guest

Generated on 2025-08-21 19:08:15

Total kcalories

95.0% (1902.0/2000.0 kcal)

Total protein

116.0% (58.0/50.0 g)

Total fats

103.0% (10.0/10.0 g)

Lunch

Main course

Oblea

1 serving = 440.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 3.0 g

Sugar: 36.0 g

Let's cook it!

Snack

Heathers pancakes

1 serving = 59.0 g

Energy: 93.0 kcal

Protein: 2.0 g

Fat: 0.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Crusty Cuban

1 serving = 365.0 g

Energy: 800.0 kcal

Protein: 28.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Rich Shortbreads

1 serving = 56.0 g

Energy: 209.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!