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Meal plan


ID: WnHDupfSFSvgA9M
By guest
Generated on 2025-05-04 02:09:33

Total kcalories

93.0% (1717.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Banana Pancakes
1 serving = 84.0 g
Energy: 111.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 11.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Raspberry Macaroon Semifreddo
1 serving = 64.0 g
Energy: 121.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 4.0 g

Let's cook it!