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Meal plan

ID: HYPdelTDpMUPh78

By guest

Generated on 2025-05-04 04:25:46

Total kcalories

104.0% (1938.0/1856.0 kcal)

Total protein

125.0% (127.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Zucchini Muffins

1 serving = 80.0 g

Energy: 305.0 kcal

Protein: 31.0 g

Fat: 7.0 g

Sugar: 20.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Moo Shu Pancakes

1 serving = 90.0 g

Energy: 149.0 kcal

Protein: 5.0 g

Fat: 1.0 g

Sugar: 0.0 g

Let's cook it!