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Meal plan


ID: IePxiefJxQYZ6eg
By guest
Generated on 2025-07-31 20:26:12

Total kcalories

101.0% (1870.0/1856.0 kcal)

Total protein

125.0% (127.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Pumpkin Pie Scoop
1 serving = 81.0 g
Energy: 243.0 kcal
Protein: 10.0 g
Fat: 9.0 g
Sugar: 29.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Glazed Kielbasa Bites
1 serving = 82.0 g
Energy: 142.0 kcal
Protein: 8.0 g
Fat: 10.0 g
Sugar: 2.0 g

Let's cook it!