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Meal plan

Regenerate
ID: jQT13Js9LgqjuKc
By guest
Generated on 2025-03-17 13:32:42

Total kcalories

91.0% (1689.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Creamy Basil Chicken
1 serving = 75.0 g
Energy: 108.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Parmesan Chicken Tenders
1 serving = 68.0 g
Energy: 96.0 kcal
Protein: 16.0 g
Fat: 3.0 g
Sugar: 0.0 g
Let's cook it!