Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: TkYtzrmD7YrVxDQ

By guest

Generated on 2025-04-08 01:46:38

Total kcalories

103.0% (1913.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Nutmeg Ice Cream

1 serving = 69.0 g

Energy: 114.0 kcal

Protein: 8.0 g

Fat: 3.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Bourbon Biscuits

1 serving = 75.0 g

Energy: 315.0 kcal

Protein: 4.0 g

Fat: 12.0 g

Sugar: 31.0 g

Let's cook it!