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Meal plan


ID: a4e-BvJ-8D8_cvE
By guest
Generated on 2024-11-17 03:40:50

Total kcalories

103.0% (1915.0/1856.0 kcal)

Total protein

92.0% (93.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Sweet Zucchini Crumble
1 serving = 87.0 g
Energy: 91.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 8.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Gingerbread Cookies
1 serving = 86.0 g
Energy: 339.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 27.0 g

Let's cook it!