Here is your personalized meal plan!
Meal plan
ID: UAHYL0QQo1TE7Zo
By guest
Generated on 2024-10-14 16:24:50
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Pumpkin Biscuits
1 serving = 75.0 gEnergy:
210.0 kcal
Protein:
4.0 g
Fat: 9.0 g
Sugar:
6.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Addictive Chicken Tenders
1 serving = 74.0 gEnergy:
156.0 kcal
Protein:
16.0 g
Fat: 10.0 g
Sugar:
0.0 g
Let's cook it!