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Meal plan


ID: OlEiUNIUQB8y8Ho
By guest
Generated on 2024-10-14 18:32:34

Total kcalories

101.0% (1868.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Cranberry Smoothie
1 serving = 74.0 g
Energy: 126.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 12.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Country Biscuits
1 serving = 93.0 g
Energy: 257.0 kcal
Protein: 8.0 g
Fat: 12.0 g
Sugar: 1.0 g

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