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Meal plan


ID: bhnBNFr1qsEKklM
By guest
Generated on 2026-07-30 10:03:09

Total kcalories

92.0% (1841.0/2000.0 kcal)

Total protein

111.0% (55.0/50.0 g)

Total fats

124.0% (12.0/10.0 g)

Lunch

Main course
Char Siu
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 20.0 g
Fat: 5.0 g
Sugar: 156.0 g

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Snack
Korean BBQ Chicken
1 serving = 63.0 g
Energy: 92.0 kcal
Protein: 12.0 g
Fat: 3.0 g
Sugar: 3.0 g

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Dinner

Main course
Homemade Noodles
1 serving = 342.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Chilled Strawberry Soup
1 serving = 78.0 g
Energy: 149.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 37.0 g

Let's cook it!