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Meal plan


ID: glTOmbRAcDoqS90
By guest
Generated on 2026-04-23 02:04:54

Total kcalories

107.0% (2139.0/2000.0 kcal)

Total protein

97.0% (97.0/100.0 g)

Total fats

113.0% (45.0/40.0 g)

Lunch

Main course
Pumpkin Overnight Oats
1 serving = 719.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 27.0 g

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Snack
Sugar Cookies
1 serving = 93.0 g
Energy: 366.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 80.0 g

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Dinner

Main course
Asian BBQ Ribs
1 serving = 425.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 17.0 g
Sugar: 74.0 g

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Snack
Chipped Beef Bake
1 serving = 65.0 g
Energy: 174.0 kcal
Protein: 12.0 g
Fat: 9.0 g
Sugar: 1.0 g

Let's cook it!