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Meal plan

ID: 0ytl1sUtCm2-2ik

By guest

Generated on 2025-05-08 15:29:59

Total kcalories

105.0% (1944.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Date Pies

1 serving = 62.0 g

Energy: 209.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 20.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

White Fudge Sundae

1 serving = 78.0 g

Energy: 251.0 kcal

Protein: 4.0 g

Fat: 13.0 g

Sugar: 27.0 g

Let's cook it!