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Meal plan


ID: dosaTFzcaL3h1k8
By guest
Generated on 2024-10-25 22:38:26

Total kcalories

104.0% (1924.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Dark Chocolate Cake
1 serving = 85.0 g
Energy: 230.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 18.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Vegan Banana Muffins
1 serving = 68.0 g
Energy: 210.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 15.0 g

Let's cook it!