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Meal plan


ID: qe434oHoYpn9Wqs
By guest
Generated on 2025-04-03 23:23:34

Total kcalories

97.0% (1944.0/2000.0 kcal)

Total protein

92.0% (46.0/50.0 g)

Total fats

102.0% (10.0/10.0 g)

Lunch

Main course
Mush Rolls
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 26.0 g

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Snack
Hostess Cupcakes
1 serving = 76.0 g
Energy: 200.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 38.0 g

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Dinner

Main course
Dinner Rolls
1 serving = 394.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 19.0 g

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Snack
Homemade Cinnamon Oatmeal
1 serving = 71.0 g
Energy: 144.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 32.0 g

Let's cook it!