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Meal plan


ID: Sshz0PWqeVo3Tec
By guest
Generated on 2025-09-03 14:43:21

Total kcalories

100.0% (2000.0/2000.0 kcal)

Total protein

101.0% (51.0/50.0 g)

Total fats

83.0% (8.0/10.0 g)

Lunch

Main course
Ginger Chicken Delight
1 serving = 625.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 4.0 g
Sugar: 47.0 g

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Snack
Honey Orange Muesli
1 serving = 66.0 g
Energy: 155.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 28.0 g

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Dinner

Main course
Spicy Naan
1 serving = 415.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Snack
Strawberry Cereal Shake
1 serving = 97.0 g
Energy: 246.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 2.0 g

Let's cook it!