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Meal plan


ID: Xwpy4aKbAOp_gsQ
By guest
Generated on 2025-08-26 22:00:53

Total kcalories

99.0% (1831.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Plain Buttermilk Scones
1 serving = 81.0 g
Energy: 233.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 6.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Apricot Salsa Meatballs
1 serving = 77.0 g
Energy: 114.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 8.0 g

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