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Meal plan


ID: F41yo_WDMBTW3t8
By guest
Generated on 2025-08-27 01:11:01

Total kcalories

100.0% (1853.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Spring Smoothie
1 serving = 100.0 g
Energy: 155.0 kcal
Protein: 12.0 g
Fat: 2.0 g
Sugar: 2.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Baked Chicken Tenders
1 serving = 60.0 g
Energy: 214.0 kcal
Protein: 15.0 g
Fat: 9.0 g
Sugar: 2.0 g

Let's cook it!