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Meal plan


ID: 8BqMpw2evGwqg_w
By guest
Generated on 2025-04-23 01:03:47

Total kcalories

100.0% (1994.0/2000.0 kcal)

Total protein

106.0% (53.0/50.0 g)

Total fats

116.0% (12.0/10.0 g)

Lunch

Main course
Iranian Flatbread
1 serving = 351.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Snack
Maple Cinnamon Scones
1 serving = 66.0 g
Energy: 122.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 22.0 g

Let's cook it!

Dinner

Main course
Favorite Pizza Dough
1 serving = 333.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Watermelon Berry Blitz
1 serving = 87.0 g
Energy: 272.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 56.0 g

Let's cook it!