Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: m1BPIhe5K0K-EEU
By guest
Generated on 2026-01-17 09:40:30

Total kcalories

90.0% (1678.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

Let's cook it!
Snack
Sausage Gravy Recipe
1 serving = 73.0 g
Energy: 94.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 3.0 g

Let's cook it!

Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Orange Glazed Chicken
1 serving = 95.0 g
Energy: 99.0 kcal
Protein: 10.0 g
Fat: 2.0 g
Sugar: 5.0 g

Let's cook it!