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Meal plan


ID: _iBYiFdWp-SooXs
By guest
Generated on 2025-04-11 10:45:04

Total kcalories

98.0% (1826.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Blueberry Granola Yogurt
1 serving = 84.0 g
Energy: 188.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 11.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Candy Apple Milkshake
1 serving = 56.0 g
Energy: 153.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 3.0 g

Let's cook it!