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Meal plan


ID: OGgd3JJvAsf3J1M
By guest
Generated on 2025-04-18 15:24:12

Total kcalories

97.0% (1804.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Chocolate Icing
1 serving = 75.0 g
Energy: 191.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 24.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Chili Frijoles Negro
1 serving = 91.0 g
Energy: 129.0 kcal
Protein: 10.0 g
Fat: 8.0 g
Sugar: 1.0 g

Let's cook it!