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Meal plan

Regenerate
ID: 5WYmEkc6KKtEqm4
By guest
Generated on 2025-08-08 04:16:31

Total kcalories

106.0% (1970.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

157.0% (71.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Sunshines processor biscuits
1 serving = 71.0 g
Energy: 236.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Simple Fudge
1 serving = 69.0 g
Energy: 249.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 33.0 g
Let's cook it!