Here is your personalized meal plan!
Meal plan
ID: 7dsdc0U18k6DJzo
By guest
Generated on 2025-07-13 05:36:32
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Brown Sugar Bites
1 serving = 72.0 gEnergy:
249.0 kcal
Protein:
3.0 g
Fat: 6.0 g
Sugar:
48.0 g
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Dinner
Main course
Terrific Tofu Nuggets
1 serving = 425.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 12.0 g
Sugar:
13.0 g
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Snack
Strawberry Shortcake Cobbler
1 serving = 96.0 gEnergy:
116.0 kcal
Protein:
2.0 g
Fat: 2.0 g
Sugar:
10.0 g
Let's cook it!