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Meal plan

Regenerate
ID: QoRWmf5eE2vx0K0
By guest
Generated on 2025-07-21 16:37:18

Total kcalories

95.0% (1767.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Banana Meatloaf
1 serving = 81.0 g
Energy: 161.0 kcal
Protein: 11.0 g
Fat: 7.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Super Berry Slush
1 serving = 80.0 g
Energy: 122.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 14.0 g
Let's cook it!