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Meal plan


ID: eExljDIrF_WPZsY
By guest
Generated on 2025-06-09 09:28:13

Total kcalories

106.0% (1962.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Honey Balsamic Vinaigrette
1 serving = 76.0 g
Energy: 177.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 34.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Chocolate Blancmange
1 serving = 94.0 g
Energy: 301.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 3.0 g

Let's cook it!