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Meal plan


ID: McE2kGJJSz7X0jk
By guest
Generated on 2025-05-14 08:38:36

Total kcalories

94.0% (1739.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Lean Homemade Sausage
1 serving = 70.0 g
Energy: 80.0 kcal
Protein: 11.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Russian Fudge
1 serving = 80.0 g
Energy: 175.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 30.0 g

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