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Meal plan


ID: 79kODHdxEfZxlc8
By guest
Generated on 2025-05-14 11:48:44

Total kcalories

96.0% (1774.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Lemon Creamy Frosty
1 serving = 67.0 g
Energy: 158.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 35.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
DairyFree Chocolate Cream
1 serving = 94.0 g
Energy: 132.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 12.0 g

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