Here is your personalized meal plan!
Meal plan
ID: MFP8Ic1PdUVMjPU
By guest
Generated on 2025-08-12 08:24:02
Total kcalories
Total protein
Total fats
Lunch
Main course
Australian Damper
1 serving = 366.0 gEnergy:
800.0 kcal
Protein:
25.0 g
Fat: 6.0 g
Sugar:
11.0 g
Let's cook it!
Snack
Apple Cinnamon Pancakes
1 serving = 91.0 gEnergy:
92.0 kcal
Protein:
3.0 g
Fat: 1.0 g
Sugar:
5.0 g
Let's cook it!
Dinner
Main course
Spicy Naan
1 serving = 415.0 gEnergy:
800.0 kcal
Protein:
25.0 g
Fat: 3.0 g
Sugar:
4.0 g
Let's cook it!
Snack
Smoked Salmon
1 serving = 81.0 gEnergy:
224.0 kcal
Protein:
1.0 g
Fat: 0.0 g
Sugar:
57.0 g
Let's cook it!