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Meal plan


ID: MFP8Ic1PdUVMjPU
By guest
Generated on 2025-08-12 08:24:02

Total kcalories

96.0% (1916.0/2000.0 kcal)

Total protein

107.0% (54.0/50.0 g)

Total fats

98.0% (10.0/10.0 g)

Lunch

Main course
Australian Damper
1 serving = 366.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 6.0 g
Sugar: 11.0 g

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Snack
Apple Cinnamon Pancakes
1 serving = 91.0 g
Energy: 92.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 5.0 g

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Dinner

Main course
Spicy Naan
1 serving = 415.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Snack
Smoked Salmon
1 serving = 81.0 g
Energy: 224.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 57.0 g

Let's cook it!