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Meal plan

ID: iRB-cuX9raNLgko

By guest

Generated on 2025-04-23 04:36:55

Total kcalories

103.0% (1916.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Biscuit Recipe

1 serving = 76.0 g

Energy: 172.0 kcal

Protein: 6.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Nutjammer Cookies

1 serving = 65.0 g

Energy: 260.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 46.0 g

Let's cook it!