Here is your personalized meal plan!
Meal plan
ID: JNmUQlKOX38mEdI
By guest
Generated on 2025-04-23 08:55:39
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Pancakes
1 serving = 83.0 gEnergy:
157.0 kcal
Protein:
4.0 g
Fat: 5.0 g
Sugar:
6.0 g
Let's cook it!
Dinner
Main course
Shrikhand and Pooris
1 serving = 479.0 gEnergy:
742.0 kcal
Protein:
41.0 g
Fat: 12.0 g
Sugar:
68.0 g
Let's cook it!
Snack
Chocolate Dipped Shortbread
1 serving = 91.0 gEnergy:
360.0 kcal
Protein:
1.0 g
Fat: 8.0 g
Sugar:
63.0 g
Let's cook it!