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Meal plan


ID: 3S5kUbvQNRBpXfE
By guest
Generated on 2024-11-19 15:32:17

Total kcalories

106.0% (1963.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Honey Date Bites
1 serving = 89.0 g
Energy: 308.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 52.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Bourbon Burgers Recipe
1 serving = 81.0 g
Energy: 171.0 kcal
Protein: 13.0 g
Fat: 9.0 g
Sugar: 0.0 g

Let's cook it!