Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: DgwO_ZKJ0ZgCw3A

By guest

Generated on 2024-11-19 17:28:17

Total kcalories

108.0% (2011.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

1 serving = 373.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 27.0 g

Sugar: 5.0 g

Let's cook it!

1 serving = 65.0 g

Energy: 220.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 36.0 g

Let's cook it!

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

1 serving = 81.0 g

Energy: 306.0 kcal

Protein: 1.0 g

Fat: 11.0 g

Sugar: 53.0 g

Let's cook it!